While there are many ways to help your child focus while studying, such as breaks and healthy snacks, there are also some supplements that can help. In this blog post, we will look at 5 safe supplements that can help your kid concentrate.
While the supplements I introduce here are beneficial in improving concentration, they should never be taken without parental permission. Additionally, healthy communication and parental control apps can help ensure that your child doesn’t come close to taking any supplements without your knowledge.
After reading this blog, the next time your child asks you, “What can I take to help me focus on studying?” you’ll know what to answer.
The Best Study Supplements for Better Focus for Your Child
If you’re looking for a safe, effective way to help your child focus while studying, there are plenty of natural supplements that can boost their concentration. By providing these safe, effective supplements, you can ensure that your child gets the most out of their studies with little or no potential side effects. If you’re wondering “What can I take to help me focus on studying?” then these five supplements should be your first port of call.
Omega-3 Fish Oil
Research suggests that Omega-3 fish oil can improve children’s cognitive performance and is especially effective in boosting attention and memory. A 2021 study published in Nutrients found that Omega-3 had positive effects on working memory, executive function, and academic performance in school-aged children.
Caffeine
While too much caffeine can be damaging to children’s health, a moderate amount can be helpful in increasing focus and alertness. A 2017 study published in the Journal of Caffeine Research found that consuming caffeine led to increased mental alertness, better task performance, and improved overall cognitive functioning. However, know that too much caffeine can harm a good night’s sleep, and lack of sleep can prevent children from getting good grades.
Creatine
According to “Creatine Supplementation and Brain Health”, a 2021 study published in Nutrients, creatine supplementation improved brain energy stores, cognitive flexibility, and verbal memory recall in healthy young adults. It’s believed that taking creatine can help boost mental stamina and focus during study sessions for prolonged periods of time.
Vitamin B12
Studies suggest that Vitamin B12 can increase mental focus, reduce stress, and improve concentration. A 2020 study published in the National Library of Medicine found that Vitamin B12 could improve attention levels in children with ADHD.
Magnesium
Magnesium is thought to help regulate brain neurotransmitters, which can reduce stress and improve focus. This can help children get more hours of sleep every night. A 2020 study published in the National Library of Medicine showed that magnesium supplementation improved attention and academic performance in students with learning difficulties.
Dangerous Supplements That Kids Should Avoid
There are several supplements, medicines, and drugs that can help increase focus while studying. However, they can have dangerous side effects if taken without a doctor’s prescription. For example, Ritalin is often prescribed for kids with Attention Deficit Hyperactivity Disorder (ADHD) to help them focus and concentrate. However, if it is taken without a doctor’s recommendation, it can cause insomnia, headaches, nausea, and other side effects.
Similarly, nicotine, which is found in tobacco, can also increase focus and concentration. However, it can also lead to health risks such as cancer and respiratory illnesses if used regularly. Some teenagers smoke cigarettes or marijuana to increase their focus while studying. This is not only risky for their health but can also lead to addiction and serious behavioural issues.
Parents should be aware of the risks of these substances and ensure that their children are not taking them without talking to a medical professional first. A study by the Brain Sci. discovered that students with ADHD who use supplements to aid their focus on studying could potentially develop a dependency or addiction. Furthermore, another study conducted by the University of Michigan found that even though nicotine can help with focus, there are long-term health risks associated with its use.
Don’t Let Your Kid Take Supplements Without Discussing Them with You Beforehand
To create a healthy study environment for your child, it’s important to emphasize to your child that they should not take any supplements or drugs, including vitamins and minerals, without first discussing it with you. If your child comes to you asking questions like “What can I take to help me focus on studying?”, then it is essential to have a healthy discussion about the potential risks and benefits of taking such supplements.
As a parent, you need to be aware of the potential side effects of taking certain supplements. Certain vitamins and minerals may provide some health benefits, but there is also a chance they can cause harm.
Before giving any supplement to your child, talk with your doctor or pediatrician to determine if it is safe for them. Additionally, consider talking to an expert nutritionist or dietitian who can provide you with advice on proper nutrition. Ask them which supplements can support your child’s academic goals.
It is also important to maintain open communication between you and your child. Encourage your child to come to you if they have any questions or concerns about taking supplements or anything else related to their health. If you make sure to be present and willing to discuss their thoughts and feelings, then your child will be more likely to come to you for guidance.
Most of the time, your child doesn’t even need any supplements to increase their concentration. Physical activity and regular exercise are some of the most effective ways of staying healthy and focused. Mindfulness and deep breathing can also boost concentration and help their mental health.
Additionally, creating an organized study schedule will give them a plan to follow, helping them stay on track. Finally, it can be possible that your child’s lack of concentration comes from problems in their study space. You can designate distraction-free zones and reduce background noise to solve that problem.
Finally, you can use parental control apps like Safes to monitor your child’s activity online and ensure that they are not ordering or purchasing any dangerous supplements without your permission. By maintaining open communication with your child, being aware of the potential risks of taking supplements, and using parental control apps, you can make sure that your child is safe and protected while they focus on their studies.
How Can Parental Control Apps Like Safes Help You Protect Your Child from Taking Dangerous Supplements
Parental control apps like Safes can provide parents with the necessary tools to ensure their children are not taking dangerous supplements or illegal drugs. With Safes, parents can monitor their children’s activity and conversations on social media, text messages, and websites to make sure they are not searching for anything that could put them at risk. Additionally, parents can set up alerts for when their children mention keywords such as “what can I take to help me focus on studying” and be instantly notified so they can take the appropriate action.
Safes also offers Safe Search and Web Blocker features, which allow parents to block websites that promote illegal substances and remove inappropriate websites from their kids’ search results. With the help of Safes, parents can stay in the know and protect their children from any potential risks associated with taking illegal supplements or drugs.
Conclusion
As a parent, you need to keep your child safe and healthy while they study. Providing the right supplements, vitamins, and medical products can help them stay focused and retain more information. However, make sure you have an open conversation with your child before letting them take any supplements, as some of them can be dangerous.
When in doubt about which supplement to choose, make sure to do your own research and talk with your doctor or pharmacist if you have any questions. With the right guidance, your child can achieve success in their studies and excel in life.
Download Safes today and give it a try with the free trial to help your child keep away from websites and conversations on social media that promote risky substances.
